Spring Senior Wellness and Self-Care Series

Tuesdays, 4/22, 4/29 and 5/6

4:00-5:30pm

KTI Library

Please join us for a three-part workshop series designed to build inner resources and resilience, cultivate more calm, reduce stress, and increase joy.

RSVP Appreciated

• 4/22: Mindfulness Basics: Learn about the long history of mindfulness and experience essential mindfulness skills to find your own anchor and learn to "press pause."

• 4/29: Self-Compassion: Why is it Healthier to Be Kinder to Yourself? Research shows that developing more self-compassion leads to improved physical and emotional health outcomes and well-being. Learn how to develop a self-compassion and loving kindness practice.

• 5/6: Gratitude: Explore the science of how this simple and powerful practice positively changes our brain chemistry and discover how the art of gratitude practice can increase overall health and well-being.

Facilitated by Brenda P. Haas, LMSW, Ed.M.

Brenda is a Social Worker at Westchester Jewish Community Services who has dedicated her professional life to building the resilience of youth, adults and families and destigmatizing mental health needs. Through WJCS, Brenda is the KTI Partners in Caring Social Worker. Brenda received her M.S.W. from New York University Silver School of Social Work and Ed.M. In Counseling and Consulting and Consulting Psychology from Harvard University Graduate School of Education.